Is there a cure for stress?
The answer to this question is complicated.
One of the main reasons why this question isn't easily answered is because there is no need for a "cure" so to speak. While stress can absolutely be bad, some stress is good and even necessary.
Without stress, life would be dull and boring. Without stress, we wouldn't get the adrenaline boost we need to "fight or flight" during a life threatening situation.
So while we may not really want or need to cure stress, there is a great need to find ways to manage it and maintain healthy levels.
Stress is often the culprit in ninety-percent (90%) of doctors visits and it costs employers billions of dollars in lost productivity and revenue each year.
To avoid the nasty side effects of high levels of stress, instead of looking for a cure for stress, find ways to manage it. You may want to start by checking out these Ten Tips for Stress Management and then spend some time looking at all of the different resources on this site. You will find information on stress and stress management as well as tips on different activities that are commonly used to relieve stress.
So while there may not be a cure, there is definitely a way to reduce the amount of "bad" stress in you life so that you can begin living a happier and healthier life.
If you are having trouble getting the results you need with your stress management efforts, check out The Stressful Lives Stress Management Workbook which will take you step-by-step through proven techniques to help you finally get a handle on your stress.