The Definition of Stress and
What it Means to You

The definition of stress proves what you probably already know. That it is real and you can feel it inside and out. But by learning more about stress and what stress is, you can begin to fight it.

You can use this page as a starting point to learn more about stress… and specifically, your stress. So be sure to visit each of the links on this page to begin to understand your stress so that you can start to manage it.

The Merriam-Webster dictionary defines stress as, "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation." What does all of that mean? It means that stress is real, and when we're stressed, we definitely feel it.

Okay, so you knew that already, right?

You know it's real because you can feel the physical signs of stress inside and out. One of the first steps in learning more about your stress is becoming more aware of your signs and symptoms of stress.

It’s also important to understand there’s a lot going on inside of your body that you may not feel. When you are stressed (regardless of the reason) your body begins to release chemicals that prepare you for what is commonly described as the “fight or flight” response. While being in this heightened state can be beneficial at times, it can also be quite damaging if you continue to experience high levels of stress over a period of time. It’s tough on your mind and your body.

Where does stress come from?

There are two main types of stress. The stress I mainly talk about on this site is the bad kind or "dis-stress". The kind that keeps you awake at night, gives you a stomach ache, and is taking away the enjoyment of life.

These are the reasons why it is very important to get a handle on the stress you are experiencing, especially if you are living with chronic stress.

Look again at the last phrase in Merriam-Webster's definition of stress, "may be a factor in disease causation." That means that stress is harmful to your physical health, not just your mental health. I am living proof of that. Several years ago I ended up with chronic gastritis. It was painful and made me very sick. Since then, I've been on a personal crusade to find better ways to deal with my stress and learn how to prevent it.

This website was created so that I could share all of this with you and help you live a less stressful and more enjoyable life.

Discover your definition of stress.

We're experiencing stress at work or at school. We're stressed because we have a family to take care of, or we're having relationship problems.

Maybe you have a big event coming up such as a wedding or maybe you never have enough money to pay your bills and still afford to eat.

Whatever your reason, it's time to handle it instead of letting it handle you. Figure out your own personal definition of stress so that you can begin to take the appropriate steps to manage it.

Take some time to arm yourself with a little more information on stress.

Check out these stress statistics.

If you don't already know, figure out what is causing you stress.

Take out a note pad or a journal and write down your physical and mental symptoms. Really get to know your stress. Then when you feel sufficiently armed, it's time to focus less on the definition of stress or what stress is, and focus on effective stress management.

So what are you waiting for?

Need help? Check out these Tools and Tips for Reducing Stress or visit the Stress Q&A page.

Suffering from Anxiety Attacks? Check out these Four Self-Treatment Ideas for Dealing with Anxiety Attacks.

Leave the Definition of Stress and explore more articles and tips on stress. Begin with the Home page.