Head tight and swimming

by Jan
(London)

When I get stressed my head starts to feel tight and swimmy especially at the back of my neck. It's always the biggest sign to me that I need to relax and start some positive self talk. It can take minutes or hours to feel normal again. I promised myself this week I would work on not letting it control me any more.

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by: Jill R.

Jan,

That's a very interesting symptom. And it's great that you're so aware of it and take action to minimize it. Congratulations on your decision to not let stress get the best of you!

Let me know if there is anything I can do to help!

Best Wishes,
Jill R.

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