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"Discover how you can become a master at managing your stress without stressing out over how to make it happen!" Life is stressful. We have job stress, financial stress, family stress, relationship stress and on and on. And to top it off, there’s hardly enough time in the day to complete everything that must be done let alone time to relax and manage our stress! According to the 2008 APA Annual Stress in America Survey, 47% of adults reported that their stress had increased during the previous year. That’s incredible! Especially when you consider how harmful stress can be to your mind and body. Whether you experience acute stress, episodic stress, or chronic stress, the negative effects can be quite damaging. In fact, many reports show that up to 90% of doctor’s visits are stress related. That’s where effective stress management strategies come in. But with all the tips, techniques, and experts weighing in, how do you even know what’s right for you? Sometimes trying to figure out how to manage your stress is just as stressful! It's not going to happen on it's own... The truth is, making changes in your life, like learning to manage your stress, takes work. It can be difficult, confusing, and it takes determination to stick with it and make it happen. But there’s just no other way around it. If you want to lose weight, for example, you must do the work… and if you want to keep the weight off, you must make some lifestyle changes. Learning to manage your stress is no different and it can be difficult to do alone. Change is scary… Not knowing where to start is scary… And doing it all alone? That’s really scary. But what if you didn’t have to do it alone? What if you had an expert by your side so that you could simply focus on taking action and working towards a happier, less stressful future? 
Hello, my name is Jill Rheaume and I am a Certified Stress Management Coach and the writer and creator of OurStressfulLives.com. I know what it’s like to feel overwhelmed by stress, but I also know how rewarding and happy life can be once you learn to conquer it. I have the tools and the experience necessary to help you transition to a less stressful life as well as the desire and compassion to stick with you so that your transition doesn’t have to be scary and overwhelming. Stress is dangerous. Not only does it suck the enjoyment out of life, it can also cause serious damage to your mind and body. Have you sat around counting and weighing all of your various symptoms wondering how bad your stress is really affecting your body? Have you been afraid to go to the doctor because you know you haven’t been taking care of yourself and you’re afraid of what he/she might say? Do your friends and family worry about how much you work, how much you worry, and how long you can keep up? Do you think about your stress and wonder if this is all there is to life? By learning effective stress management skills that work for you, you can regain control of your life without worrying about not having control of everything else around you. Life will be fun again… Work will be tolerable (or maybe even… gasp!... enjoyable). And you will know how to handle any stressful situation that comes your way… Because let’s face it: Stress Happens. But you can become your own expert on managing and preventing your stress. Just imagine how it will feel to be the envy of all your friends and family… to have everyone wonder how you do it, how you stay so positive, and how you manage your stress so well. With me as your personal Stress Management Coach we will:
How will having a personal coach help you? Besides the fact that you won’t have to do this alone, as your Stress Management Coach I will provide you with all the knowledge and information you need to begin to understand your stress better as well as your options for managing it. I will be there to help you hold yourself accountable and to encourage you as you make changes in your life that will have a dramatic effect on the quality of life you lead. Can you do this alone? Sure you can! But you don’t have to do it alone… and with an expert to help you each step of the way, you can finally get “un-stuck” and unlock the potential that a less stressful life will bring to you. Instead of spending endless hours reading self-help books and researching “the best ways to relieve stress” you will be taking action! Leave the research up to your coach… you have a happy life to create. If your efforts to manage your stress have failed in the past or not produced the results you want and need, Coaching is just the solution you’ve been looking for! Your personalized coaching experience begins with three core packages. Sessions last an average of 60 minutes and are done over the phone or via Skype for clients outside of the U.S. For your convenience, weekend and evening sessions are available and during our initial consultation, we’ll build a schedule that works for you. While the needs of each individual are unique, I recommend that you plan for a minimum 2 -3 month commitment, however, no contract is required. Package Options: Slow-and-Steady ($79/session): Triple Threat Monthly Package ($229 per month): Stress Busters Monthly Package ($299 per month):
Is Stress Management Coaching right for you? Having your own personal Stress Management Coach is indeed an investment in your future and can provide you with the additional tools and resources you need to help you create the change in your life that you’ve been unable to achieve on your own. Click here to read the Stress Management Coaching Q&A in pdf format. However, if you're unsure
contact me
today for a free 30-minute, no obligation consultation where we can discuss if coaching is right for you. When you purchase any one of the three Coaching Packages, you will have immediate access to the entire Stressful Lives Mini-Guide Series which currently includes: The Stressful Lives Mini-Guide to Hypnosis: Breaking the Stereotypes & Removing the Mystery The Stressful Lives Mini-Guide to Foods that Fight Stresss 
In addition, when you purchase the Triple Threat Monthly Package or the Stress Busters Monthly Package you'll receive a second bonus!A free copy of The Stressful Lives Stress Management Workbook... altogether, that's a $65 value.
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