Stress Management Frustrations and Concerns

by Jill R.
(OurStressfulLives.com)

Hello Everyone,


I'm hoping you'll take a quick moment to give me your feedback. Just leave a comment and answer:

1) What are your top 3 frustrations with stress and/or stress management?

2) What are your top 3 concerns?

Don't be afraid to jump in and share your input! I look forward to reading what all of you have to say!

Thank You!

Jill R.
OurStressfulLives.com

Comments for Stress Management Frustrations and Concerns

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Stress Management Frustrations
by: Micheal Elijah

A psychoanalyst knows lots of effectual frustration and annoyance management strategies and will be intelligent to assist you increase a modified set of plan for need essay now altering both your thoughts and activities.

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Thank You
by: Jill R

Tammy,

As you can already see, by sharing your experiences you're helping others... and it's greatly appreciated. I look forward to hearing more updates about your journey in the future!

Good Luck!

Jill R.
OurStressfulLives.com

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Physical Symptoms
by: Tammy

Thanks Jill. I will monitor the comments to see how others cope. It is actually comforting to know that others are going through a similar situation although I don't wish it on anyone.

Thanks again.

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Stress Physical Symptoms by Tammy
by: Anonymous

Tammy I can relate to you. I have a high stress level that I carry around. I am trying to identify the triggers. One minute I'm fine. Then by one conversation with another person (anyone)it can change instantly. I try to block out the thinking(worries) that cause it for that time. There are plenty of places to let your mind wonder to. I also stay physically busy during those periods. When I calm down I read or lay down or sit down and watch a movie on TV. Just don't let your mind stay on the issue that stresses you out the most.

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Great Question!
by: Jill R

Tammy,

That is such a great question that I've moved it to it's own page... And I'll leave my response there and open it up for other visitors to respond as well.

Here's where you can find it:

www.OurStressfulLives.com/stress-physical-symptoms.html

Thank you,
Jill R.
OurStressfulLives.com

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Stress - Physical Symptoms
by: Tammy

Jill

I have what my doctor calls a general anxiety disorder due to perimenopause. It is making me crazy. I can't sleep at night without taking a pill because my mind races but also because the physical symptoms are so scary.

It always feels like I am having a heart attack. I have tightness and pain in my chest, sometimes pain in my throat and numbness in my arm.

I have had 2 ekgs this year and a stress test and all was normal.

So my question is if the symptoms are the same as a heart attack how will you know if you are really having a heart attack. That is what I am agraid of most.

Thanks for any insight.
Tammy

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