stress

What are the physical symptoms of stress?


How can we got rid when we are in stress?

How long it will take to come out from stress, like heart rate, headache etc?

How can we help the person who is under stress?

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Great Questions
by: Jill R.

First, there are many different physical symptoms of stress. You can experience anything from headaches to pain (in nearly any part of your body) to irritable bowels and on and on.

Visit my page on the Symptoms of Stress for more info on this topic...

http://www.ourstressfullives.com/symptoms-of-stress.html

Next, there are many different ways to get rid of stress instantly. And believe it or not, a lot is riding on your mindset. If you can allow yourself to fully relax and let go of whatever is causing your stress, you can begin to feel better and lower your heart rate immediately.

There are many, many different techniques that will get rid of your stress but because we are all individuals, what works for one may not work for another.

The Key is to figure out what works for you and then narrow it down to begin to understand which techniques work for which kinds of stress.... and which techniques work for you in different situations, etc.

There are many resources on this site that will discuss different techniques such as yoga, meditation, and hypnosis but if you want learn how to become an expert on your stress and relieving it (and also preventing it!) I highly recommend my Stress Management Workbook. It's very affordable and you can start working right away to begin making BIG changes in your life.

For more info on my Workbook and how it can help you, visit this page...

http://www.ourstressfullives.com/stress-management-workbook.html

It also includes a step-by-step process that will teach you how to challenge limiting beliefs that are causing intense stress... for me, this technique alone has drastically changed my life and allowed me to live more peacefully.

Best of luck to you!

Jill R.
OurStressfulLives.com

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The information presented on this site is not intended to diagnose or treat any medical condition. Always seek the advice of your individual Health Care Professional.