Home
Learning Center FREE Newsletter
What is Stress?
Symptoms
Health Effects
Happiness
Learning Tools
Ask the Expert
What Stresses You? Causes of Stress
Stress at Work
Family Stress
Financial Stress
Holiday Stress
Your Stories
Stress Management Tips Managing Stress
Stress Tips
Reduce Stress
Relaxation
Yoga for Stress
Exercise
Pets & Stress
Journaling
Hypnosis
Resources Coaching
Stress Workbook
Product Guide
Interviews
Articles on Stress
Links
About This Site About Me
Contact Me
Sitemap
Fine Print / Legal
See what's New What's NEW
Writing
Meditation
A Good Cause
[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Tim's time management tip to reduce stress

by Tim Wilson
(Cambridge, England)

My default setting is 'Do it Tomorrow'. Whatever comes my way can probably put off until the next day. Why does this work? Well, in a nutshell, it reduces the 'stimulus-response' approach and means I have a time buffer to really think about what's worth doing.

The result is a feeling of greater calm and control. It seems to cut out more time wasting activities because I react less and respond more.

Comments for
Tim's time management tip to reduce stress

Average Rating starstarstarstar

Click here to add your own comments

Rating
starstarstarstar 		Interesting
by: Jill R.

Very interesting Tim!

I'll have to put more thought into that. I do try to allow myself to realize that there will be more time tomorrow so that I don't stress over getting things done today that don't need to be...

However, I also sometimes struggle with procrastination :) So I have to find that balance between allowing myself reasonable time so as not to stress and putting things off just to avoid doing them.

Thanks for sharing your tips with us! I know you're full of great tips so don't be afraid to share more!

Jill R.
OurStressfulLives.com

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Share Your Time Management Tips


footer for Coping With Stress page