Tim's time management tip to reduce stress
by Tim Wilson
My default setting is 'Do it Tomorrow'. Whatever comes my way can probably put off until the next day. Why does this work? Well, in a nutshell, it reduces the 'stimulus-response' approach and means I have a time buffer to really think about what's worth doing.
The result is a feeling of greater calm and control. It seems to cut out more time wasting activities because I react less and respond more.