Meditation is one of the most common techniques used in stress relief. It is also commonly used for spiritual reasons, however, it is not tied to any religious practice. There are many different types and styles of meditation an it which one you choose will be based on several factors but most of all your personal preferences.
This type of meditation is great for beginners or for anyone who has trouble sitting still. It will help you learn the basics of concentration and give you all the benefits of mediation without the restless feelings that beginners sometimes have.
This very basic form of meditation is known as the "sitting meditation". It is easy to learn but deceptively difficult as it takes an immense amount of self control and concentration to sit and focus.
Mindfulness is a great way to become present and appreciate all that life has to offer. It's many benefits make this a very popular type of meditation.
This meditation creates a very enjoyable and relaxing experience. It is often used for stress relief but can also be used for many other things such as pain management.
This is a type of mindfulness. It is an extremely relaxing experience that is a great option to relieve stress and tension.
TM is often touted as the most effective meditation for stress relief. Its many benefits include relaxation that is superior to actual sleep. This type of meditation is easy to do, yet needs to be learned from a teacher.