Home
Learning Center FREE Newsletter
What is Stress?
Symptoms
Health Effects
Happiness
Learning Tools
Ask the Expert
What Stresses You? Causes of Stress
Stress at Work
Family Stress
Financial Stress
Holiday Stress
Your Stories
Stress Management Tips Managing Stress
Stress Tips
Reduce Stress
Relaxation
Yoga for Stress
Exercise
Pets & Stress
Journaling
Hypnosis
Resources Coaching
Stress Workbook
Product Guide
Interviews
Articles on Stress
Links
About This Site About Me
Contact Me
Sitemap
Fine Print / Legal
See what's New What's NEW
Writing
Meditation
A Good Cause

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Yoga Positions for Beginners





Yoga Positions for Beginners

One of the reasons that Yoga is becoming so popular is because it's a great stress reliever. But Yoga can be quite confusing in the beginning and knowing what positions are right for beginners is a great place to start.


Standing Poses

These help to align the body and internally, can help to stimulate digestion and blood circulation. These poses are great for people who also want to lose weight. Some of the Standing Poses for beginners are:

  • Mountain Pose
  • Standing Forward Bend
  • Standing Twist
  • Half Moon
  • Warrior

Don't worry if you don't understand how to do these or what they are... later on I'm going to give you my personal pick for guided Yoga practice that will get you started.


Sitting Poses

These positions are generally calming as well as revitalizing. This makes them an excellent choice for stress relief. Some of these poses are:

  • Easy Pose
  • Forward Bend
  • Butterfly
  • Spinal Twist
  • Child Pose


yoga positions for beginners



Supine and Prone Poses

These positions are excellent to release tension in your abdomen as well as increasing strength in your arms, legs, and back. Some of the beginner poses are:

  • Thunderbolt (Prone)
  • Cat (Prone)
  • Easy Cobra (Prone)
  • Supine Stretch (Supine)
  • Inverted Pose (Supine)
  • Pelvic Tilt (Supine)

When beginning to learn these or any other Yoga positions, it's important to concentrate on each movement and position. It's also important to get started with the right tools and with the guidance of a professional.

To learn Yoga positions for beginners, I recommend you start out with the Yoga for Beginner's Kit from Gaiam. They are the ultimate wellness company that specializes in total mind and body well being. Their line of Yoga DVDs and products is the best that I've found.

Having the right equipment and guidance to get you started will keep you from becoming frustrated and giving up on your new Yoga program.



See other articles on Yoga for Stress Relief


Leave Yoga Positions for Beginners and explore other great articles and tips on stress. Begin at my Home page.



For more stress management tips delivered directly to your inbox, sign up for your Free monthly copy of the Stress Free Living ezine!

Discover new pages by visiting the Sitemap or find what you're looking for using the search box below:






footer for yoga positions for beginners page