Life is Stressful... But Coping with Stress Doesn't Have to Be!

Welcome to!

coping with stress

As a Stress Management Coach I know what it takes to effectively manage stress. Whether you're coming from a place of desperation or are just in need of a tune up, I have the knowledge and ability to help you get to where you want to be.

And... as your normal, everyday person, I know how you feel because I've felt it too.

I can see the tension in the way you carry yourself... I can hear the exhaustion in your voice... and I can see the desperation in your eyes and the desire for a better life.

A Helping Hand...

It's tough. Unmanaged stress is a killer... literally. It kills your spirit, it kills your motivation to get up in the morning and face another day filled with stress... and it can, quite literally, kill you.

But the great thing is that you are here.

Here there is hope and peace that will lead you to a life filled with joy and happiness instead of wondering every day if this is all there is.

Here on, you will find help and answers. You will find information to help you understand what's going on inside you and why that's way more important that what's going on outside of you.

Here you will find tips to manage and relieve your stress so that you can relieve that tension in your shoulders and take a deep breath to release the weight of the world.

And here, you will find experience to help you put all of those pieces together.

The Final Puzzle Piece...

I've used my experience as a Stress Coach and as a person who has suffered (and recovered) from chronic (and sometimes debilitating) stress, to create a one-of-a-kind experience on this site, and a one-of-a-kind Stress Management Workbook to help you pull it all together and implement the strategies and changes into your life... effectively.

coping with stress

This website is filled with tips and info to help you fill up your toolbox, and my extremely affordable Stress Management Workbook, with bonus guides, is the piece that many "stress" experts leave out.

There are a lot of sites that will give you the information and the tools, but here you'll have access to the critical missing link created by a Certified Stress Management Coach that will tell you how to take all of the information to make dramatic... BIG... changes in your life.

With your Workbook in hand, you can use the guidance contained within those pages to browse through the site for a powerful and eye opening experience, or you can take the Workbook (and the included guides) and use them on their own. Your experience on this site and in life is what you make it.

Peace, joy, and happiness await you here at

I hope you enjoy your stay.


P.S. For additional guidance on how you can get the most out of this site, click here to open the Road Map for guided directions through this site to a less stressful life... or click here to visit the Sitemap where you can search for what you're looking for and view the full listing of pages so that you can browse leisurely.

"Hi Jill,

I just found your site today and I am inspired! Thank you so much for making this website, I am totally impressed. I can't wait to read all of it, including your newsletter which I just signed up for. Thanks again for putting all of your time and energy into this site and for helping other people."


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The information presented on this site is not intended to diagnose or treat any medical condition. Always seek the advice of your individual Health Care Professional.