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Stress Free Living: Get Rid of Your Self-Esteem
June 02, 2009

Fight Stress without Self-Esteem

June 2009 - Issue #006: Get Rid of Your Self-Esteem

Can you believe we're nearly half-way through 2009? As I was thinking about how quickly time seems to be moving, I was reminded of the resolutions and goals I set for myself this year. Some of them were still a work in progress, but a few had been forgotten. Now if that has happened to you too, it's nothing any of us should feel bad or guilty about. But with a new season upon us, maybe we should take a moment to make sure we're on the right paths. Only you know what that path is for you. Are you taking the steps to get there?

This ezine issue will discuss how to evaluate your goals and actions without lowering your self-esteem when you don't feel like you're measuring up.

Best Wishes,
Jill R.

"No one can make you feel inferior without your consent."
~ Eleanor Roosevelt

Feature Story!

During the tough economic times we've been facing, many people in America and around the world have been forced to make big changes in their lives. This time has pushed many of us beyond our comfort zones. But when we find ourselves down and out, we can often find a spark of hope that helps us rise to the occasion.

Tim from Chicago had such a moment and the story he shared is this month's Feature Story... (please note, at the end of the story is a link to view the story and the photo he discusses online. It's a must see!)...

I Am Learning to Laugh at Myself

by Tim, Chicago

Eight months ago I lost my job as a financial executive, and it has been a difficult time for me and my family, as it has been - and is - for millions of Americans.

For many months I felt overwhelmed and uncertain about what to do...

Click here to read the full story and leave your comments!

I want to thank Tim for sharing with us!

Don't forget to submit your own stories and tips today to have the chance for your story to be featured next month!

Stress and Self-Esteem

Is your stress level affected by your self-esteem? Maybe you think you have low self-esteem and this causes you stress... or maybe you have high self-esteem and your battle to keep it high increases your stress and anxiety?

Click here to read the rest of this article and add comments.

In Case You Missed It...

I need your help.

It's been nearly six months since the first issue of this ezine went out and I need your feedback.

Below is a link to a short survey to get your thoughts on the Stress Free Living ezine. If you're willing to take the time to complete this survey, I promise to give you something as a Thank You that will make it worth your time.

Please click here to be directed to the survey.

Thank you!

All About You...

I'd love to hear from You!

To share your feedback on this issue, Please click here to be directed to the survey.

Please feel free to reply to this email with any questions and I will respond to you personally. And don't forget to visit the site regularly to either submit your own stories or read stories others have written.

If you're viewing this issue because someone forwarded it to you, you can sign up to receive your own free monthly subscription: Subscribe to Stress Free Living.

Thank you for spending some time with me today, I hope you have enjoyed your copy of the Stress Free Living ezine. If there is something you'd like to see next month, please reply to this email and let me know!

And thanks again to Tim for sharing his story!

Wishing you all the very best,

Jill R.

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