The Connection Between Stress and Back Pain
When we're stressed, one of the things that happens is our muscles tense up. If we're stressed for long periods of time, this tension can begin to create other problems. In addition, the hormones that are released when we're stressed will initially help to dull pain, over time they begin to increase pain sensations.
Back pain is a common symptom of stress.
We hold a lot of our stress tension in our back, neck, and shoulders and if not relieved, it can cause significant pain and tenderness.
For those who already have pain in their backs due to other conditions, stress can increase the pain sensation.
To keep stress from effecting your back and causing you pain, it's important to maintain a healthy lifestyle and learn to manage your stress to reduce your stress related pain.
Be sure to talk to your doctor about what you can do to help reduce the stress and tension in your back. Many exercises are available for people with back pain.
I am no stranger to back pain and my favorite thing to do after a stressful day is practice yoga and meditation. However, due to issues with my back, I have to be careful. I personally use the Mayo Clinic Wellness Solutions for Back Pain .
Again, be sure to check with your doctor before trying this or any exercise program.
In addition to exercise, there are many different changes you can make in your life to help reduce the signs and symptoms of stress such as back pain.
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