Feeling tired, frazzled,

and stressed?

stress management workbook

I'm about to share…

  • A tool that can take your life from desperately passionless to peacefully alive and revived.

  • How a quirky, terminally ill Hypnotherapist helped me stop dreading the simple task of going to work every day and helped me discover how to get the things I want out of life.

  • How you can change your life from stressed out, overwhelming, and passionless in a matter of days!

"It is not the experience of today that drives us mad; it is remorse or bitterness for something which happened yesterday and the dread of what tomorrow may bring."

~ Unknown

I remember the dread I used to feel when the alarm clock went off… "another day in misery" I would often think. And even after I was up and moving about the house preparing for work, I was feeling tense about what the day might bring, and often thinking about…

  • What excuse can I tell my boss so I don’t have to go to work today?

  • How am I going to cope with the mountain of tasks on my desk?

  • How can I possibly deal with everything that is sure to go wrong?

I expected every day to be more of the same. More stress, more exhaustion, feeling more and more stuck. And I was right… until I decided to do something about it.

“Insanity: doing the same thing over and over again and expecting different results.”

~ Albert Einstein

I've been where you are...

  • Dreading each new day instead of embracing it.

  • Feeling that every day, in nearly every way, is a relentless uphill battle.

  • Lying awake at night, mind racing, heart pounding, helpless to dismiss my worry and fear.

  • Knowing - deep down inside - that life is supposed to be an adventure, NOT one spirit-snuffing obstacle course after another.

What would you give to achieve...

  • Peace
  • Balance
  • Boundless Energy
  • A life that sparkles with potential, possibilities & unbounded joy

Would you give just $29? Then read on!

When I was where you are… stressed, unhappy, and exhausted... the day that I decided I'd had enough, I didn't know where to start…

So I went to see a terminally ill Hypnotherapist.

He was dying of esophageal cancer, he was thin and frail but he exuded a quiet confidence and a sense of serenity. You would think he would have enough of his own problems to worry about but he was happy and oddly willing to listen to others complain about their problems all day.

That didn't make sense to me at the time, but I soon realized that he had the secret. The secret to a happy life and he just wanted so badly to share it with others while he still had the time… and on the first day I met him, I didn't know it, but he only had a few months left to live.

What he taught me in those few months was nothing short of miraculous. Not so much because of the lessons themselves, but because of the miraculous difference they made in my life.

You know, one of the most important things he ever said to me was, "Why not?"

  • I couldn’t be happy… “Why not?”
  • I couldn’t get the job of my dreams… “Why not?”
  • I couldn’t let go of the feud I had with my co-worker… “Why not?”

This would go on and on until finally he asked something different. He asked me…

"Would you mind just humoring me for a bit… put all fear and doubt aside and just try these techniques with reckless abandon… just because?"

I figured I had nothing to lose, so I said… "Okay… why not?"

Over the next three months I continued to visit him weekly and I followed his instructions. I allowed myself to try new things, have new dreams, and proactively seek a less stressful life. The changes were nearly instant and others around me were taking notice quickly.

They noticed a sense of peace within me. They noticed that I was inspired and alive for the first time in…. a VERY long time!

At the end of the third month, I was… happy. Using his guidance I had thrown caution to the wind and new and exciting doors were opening and I couldn't wait to share the news with my Hypnotherapist. I wanted to tell him that he was right... that not only had I learned to relax and cope with stress... I had dreams again and I had figured out how to turn them into a reality!

And on the day of my next appointment I received a shocking phone call… he had passed away.

Even though I knew he was ill, it was shocking because he never appeared as though death was imminent. His spirit was so happy, fulfilled, and full of life. I often think about how one can be so happy under such circumstances... but he was.

Unfortunately, he never got to see how happy I was. And I know he would have been so proud… he would have been thrilled to see my life turn out the way it has simply because of the wonderful things he taught me and the challenge of "why not".

I learned that morning that life is short. We need to be happy and those around us need to see us happy because it has a profound impact on them as well.

To carry on his tradition, I became a Certified Stress Management Coach and I have taken the things that he taught me, as well as all of the other things I've learned over the years and created a very special DOWNLOADABLE E-Book that provides a unique and individual experience for others who just want to know what it's like to have a life that is…

Inspiring and Peaceful... yet Fun and Exciting.

When was the last time those words described how you felt about your life?

Introducing The Stressful Lives Stress

Management Workbook!

Stress Management Workbook

Click Here to Order Now

(This e-Book is available for Instant Download!)

"The Stressful Lives Stress Management Workbook combines all the things I need when making changes in my life. First, the emphasis is on self-care. Without self-care we are useless to the other people in our lives. Many of us equate self-care with selfish, and the two words are worlds apart. Jill makes this clear throughout the workbook: when we care about ourselves first, we have MORE to give to the important people in our lives.

Secondly, this workbook goes one step further in correcting stressful habits and behaviors. With a no-nonsense, yet gentle, approach, the guidelines can be easily inserted into even the most hectic life. This book doesn't demand that you become a yogi or a strict self-disciplinarian (if these things worked, we'd all be stress-free, right?). Instead, she appeals to the realities of being human in a hectic and fast-changing world."

Stephanie Goddard

This Workbook shows you how YOU can

learn to triumph over tension.

Learning to handle stress opens up possibilities; it creates courage, resolve, and an up and at 'em attitude that encourages new entrepreneurs, re-vitalizes moms and dads, protects stressed-out office workers from emotional, physical and mental harm, and nurtures new possibility thinking in virtually everyone.

This guide will give you the tools to change your life drastically… the same way I changed mine.

These tools allowed me to…

  • Wake up feeling EXCITED about what the day might bring

  • Remember what it felt to be PASSIONATE about the things I do in life

  • Discover NEW passions and the happiness and JOY that they bring

  • Learn to view others in a different light that allows me to be more COMPASSIONATE and PATIENT which has DRASTICALLY improved my relationships with EVERYONE I encounter throughout the day.

Not to mention, I also…

  • Sleep better at night.

  • Experience less headaches and back pain.

  • Have fewer stomach issues that keep me at home instead of out having fun!

  • Overall feel healthier than I have in my entire life.

You can have these things too!

Everything you need to make it happen

is contained in the Workbook. Just ask

yourself,"Why Not?"

Click Here to Download Now

Here's just a small bit of what you can

expect and why it is a MUST HAVE

  • You'll learn how to predict and prevent periods of high stress.

  • You'll find usable tips to begin to incorporate healthier choices into your life that will help to keep the bad stress at bay.

  • I'll show you how to change your perceptions of the world and everything around you so that you can finally LET GO and LIVE HAPPY!

  • You'll begin to notice and track your symptoms of stress and I'll teach you how to use that knowledge to your ADVANTAGE.

  • You'll discover Stress Relieving techniques and learn how to formulate an ACTION plan to follow through when you need it the most!

  • And Much, Much More!

Can simply learning to manage your stress really create all of those wonderful things?


Stress seeps into all aspects of our life. It can cause headaches, high blood pressure, and back pain to name a few. It can even cause severe illnesses such heart disease and possibly even lead to cancer.

But not only does stress make us sick, it can suck out any desire to recognize the things you want out of life much less allow any desire to go out and get them. It can also lead to anger, mood swings, and depression.

"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it."

~ George Burns

Click Here to Buy Now

This Workbook will take you on an easy-to-follow, self-directed journey into the world's most effective methods of stress management that can open up the time and energy you need to reclaim the peace and passion your life is missing.

And instead of spending hundreds of dollars

and hours on professionals and research like

I did, you can start benefiting from my efforts

for under $30 at the speed of a download.

And we have not even discussed the Guide to Aromatherapy, Guide to Happiness, and 3 other included Bonus Guides yet! So please continue reading as I believe you will be amazed at the incredible value of this one-of-a-kind offer.

But first, let me ask you to imagine, for just a moment what your life would be like if you were happy, healthy, had more energy, and genuinely excited to wake up every day?

Can you see it? Or is it something that seems impossible… unattainable for YOU?

If that's the case, I simply ask if you wouldn't mind just humoring me for a bit… put all fear and doubt aside and just try these techniques with reckless abandon… just because.

After all, you've got nothing to lose… The Stressful Lives Stress Management Workbook comes with a 100%, 60 Day Satisfaction Guarantee. If for any reason you are not satisfied, contact me within 60 days for a full refund.

When you purchase this Workbook, you're not getting just my one-of-a-kind Workbook.

You're also getting the entire Stressful Lives Series which includes 5 different Bonus Guides.

Stress Management Workbook

Including the Stressful Lives Guide to Aromatherapy

Guide to Aromatherapy

Click Here to Download Now

This comprehensive e-guide will give you all the knowledge and tips you need to begin using Aromatherapy for…

  • Anxiety and Stress Relief

  • Treatment for Insomnia

  • Migraine Relief

  • Relief of Anger and Depression

  • Relieves Sore and Aching Muscles

  • And Much, Much More!

In addition, this guide includes an extensive Essential and Carrier Oil Beacon which will guide you to choosing the right oils for YOU. You'll learn individual oil properties, what each oil is commonly used for, it's shelf life, and much more!

You'll also learn incredible blending secrets and recipes so that you can create your own Aromatherapy spa right in your own home!

Included for FREE with your purchase of the Stress Management Workbook.

And if that was not enough, there are still
4 more incredible Guides included in the Series.

Stress Management Guides

When you download The Stressful Lives Stress Management Workbook, you will have access to a special link that contains all of the Guides in the Series…


"I recommend The Stressful Lives Stress Management workbook for anyone wanting step by step support in creating a more peaceful and productive life. This easy to use resource has activities, worksheets, and even links to Jill's other mini-guides such The Stress-Free Guide to Aromatherapy and Foods that Fight Stress free of charge. I use the track your stressors activity to manage my irritable bowel syndrome with great success."

Melissa Roberts
Author of the "Everything Guide to Stress Management"

Click Here to Get the Entire Series

For only $29, you'll get the Entire

Stressful Lives Series…

  • The Stressful Lives Stress Management Workbook which includes a...
      1. * Symptom Tracker
        * Trigger Tracker
        * Technique Tracker
        * Stress Management Journal
        * Goal Tracker

  • The Stressful Lives Guide to Aromatherapy which includes a guide to Essential and Carrier Oils so that you know what they are and how to use them.

  • The Stressful Lives Guide to Happiness which includes my 3 secrets of how to find and keep happiness.

  • The Stressful Lives Mini-Guide to Hypnosis. This introductory guide will take you through the ins and outs of the different types of hypnotherapy and will give you the secrets to making hypnosis work for you!

  • The Stressful Lives Mini-Guide to Stress at Work. This light-hearted guide will remind you what is important and that real change comes from within.
  • The Stressful Lives Mini-Guide to Foods that Fight Stress. See my Top 10 Stress Busting Foods!

Phew! That's a LOT! And when you add it all up, it's just too good to pass up on. You can start changing your entire life TODAY. You could sleep better tonight and wake up feeling rested and happy in the morning!

Ask yourself "Why not?" and start building a new future and experiencing a present like you never imagined…

Click Here to Buy Now

You can Immediately Download All of these Guides and Begin your journey with the click of a button for our incredibly low introductory price of $29!

Stress Management Workbook

I’m so confident that this Workbook will help you live a less stressful life, I guarantee it! If for any reason you are not satisfied, contact me within 60 days of your purchase for a full refund.

Click Here To Order For Only $29!

"What a simply marvelous Workbook! The Stressful Lives Workbook is well written and jammed-packed with helpful information and techniques for reducing stress. So often I am disappointed when purchasing an ebook because many are so poorly done, but this one is top quality and definitely a keeper!"

Sue Dolan
Author of "Naturally Skinsational"

If you are truly ready to stop dreading life and start enjoying it, to know what it's like to feel both peaceful and inspired, to see the world for the good instead of the bad, then the Stressful Lives Series is made for you. Take that next step to bring positive change into your life by clicking below…

Stress Management Workbook

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The information presented on this site is not intended to diagnose or treat any medical condition. Always seek the advice of your individual Health Care Professional.