Yoga is quickly becoming one of the most popular ways to relieve stress, and if you've ever experienced the calm and relaxing feelings it brings, it's not hard to figure out why.
Browse through all of the different articles below to learn all about how you can use Yoga to manage your stress.
Find out how Yoga can help you begin to manage your stress in a very calm, yet invigorating way.
If you're interested in learning yoga, it's important that you start with learning how to do "beginners" poses. This article will list some of the poses you can do as a beginner.
Find out how yoga can help you not only relieve your stress, but also improve your health.
If you suffer from back pain, whether it's caused by a specific condition or by stress and tension, yoga may be able to help relieve the pain. Find out how in this article.
Find out more about this essential yoga equipment and where you can purchase a set of your own.
Learn about the similarities and the differences in these two great exercises.
Find out how doing prenatal yoga can help you through your pregnancy and your delivery and see my DVD recommendation.
Are you ready to relieve your stress and get healthy by doing yoga at home? Get all the info you need to get started today!
As a beginner, yoga can be confusing. Learn the basics of yoga as well as what equipment and tools you'll need to get started.
Learn how to relieve your stress through yoga by understanding the basic elements to a beginners yoga session.
Yoga is great as a stress relief tool, but it can also be extremely beneficial to arthritis sufferers. Learn about Yoga for Arthritis through this article.
As an environmentally conscious yogi, an eco-friendly mat is a must have! Check out this article and find out where you can get your own eco yoga mat.
If you're looking for a great way to bust through your stress with a seriously athletic workout, Ashtanga Yoga is for you! Learn more about it here.
A must have for anyone looking to begin yoga is a good quality yoga mat that will provide you with the extra support and protection of a non-slip surface.
You're on the 5th Stop on the Road Map to a Less Stressful Life. Click here to open the Road Map to find out where to head next!
Please Note: While yoga is a great exercise and can bring improvements to your health and well being, it isn't right for everyone. Doing the exercises incorrectly can cause injury and you should never push yourself if it doesn't feel right. As always, be sure to get your Doctor's approval before beginning this or any exercise program.